Assorted Full Body Exercises

These personally are my favorite because they are full body routines that when done can almost completely shock the body into shape. Trying to do these whole regimens may be difficult, so pick out a series of exercises that you like and combine them into your own workout. Lots of sprints, jumps, burpees, and other free hand exercises. These are exactly what street workouts are all about.

BSN NO-Xplode, 1.81 Lbs., Fruit Punch Amplify Mental Focus, Performance, Strength, & Training Intensity