Kettlebell Workouts

Kettlebells are Russian cast iron weights that look similar to bowling balls with a large handle on them. But the weights themselves aren't the interesting thing about kettlebell workouts. It's the workout, itself. They involve lot's of swinging, catch and lifts, and full body motions that many traditional lifting systems don't use. One exercise in a kettlebell workout can use up to 10 muscles to complete. That in it self should make any die-hard athlete interested in what these workouts have to offer. What the videos and enjoy.

Gill Athletics 24K Powermax Kettlebell Constructed of cast iron, PowerMax Kettlebells facilitate sport-specific resistance training like no other equipment or implement. A truly unique tool for the development of speed and power. This Gill Athletics kettlebell weighs 24 kilograms (52.9 pounds).

All content is the property of their respective copyright owners.

All Rights Reserved. ©2007

<< Previous    [1]  2  3    Next >>