Sandbags Exercises

This section is dead weight, no I'm mean literally dead weight. Sandbags have a history of being used in emergency situations. They are sometimes made of burlap and can be filled with sand, soil or any other clotting substance. Sandbags can vary in weight, I've heard of them being upwards of 150 pounds. Some of the bags being used for exercise purposes are specially made to be handled so that they don't leak or break when dropped, so please keep that in mind if trying this at home. These are great for lower back development because of the power needed to get sandbags of the ground. Watch the video, go in your basement and find that old raggedy sandbag, and put it to some use.

CytoSport Muscle Milk 'N Oats, 12 Servings, Maple & Brown Sugar The Goodness Of Oats & Muscle Milk In A Great Tasting Combination!

All content is the property of their respective copyright owners.

All Rights Reserved. ©2007

<< Previous    [1]  2    Next >>