Triceps

Some of the videos below contain the best visual examples on how to get the most out of weights and free hand exercises to blast up those triceps into horseshoes you can be proud of. A lot of people that workout forget that the tricep takes up around 60% of the upper arm. With that being said, to achieve bigger arms you must work primarily on the triceps. They will make the bicep look bigger and give that full effect that so many strive for. Many of these are weighted exercises but some are body weight based. Both techniques work equally as with the tricep so watch and enjoy.

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